World foods & more
Breakfast & spreads
Coco's guideCeremonial cacao, cacao powder or cocoa?Which one to buy, and how to make a proper cup.Read the guide Popular right now
Popular right now
Hair, teeth & deodorant
Aromatherapy
Period care & clothing
Coco's guideNatural deodorant that actually worksHow to survive the switch, and what to try first.Read the guide Popular right now
Kitchen & storage
Home & living
Coco's guideLow tox cleaning: five swaps to make firstRefills, castile and soapberries that really work.Read the guide Popular right now
Stay hydrated
Summer favourites
Coco's guideHow to choose a natural sunscreenMineral or chemical, and one you will actually wear.Read the guide Popular right now
Health guides
Plain English answers to the questions we hear most at the counter, with the products we actually stock.
View all our guides
Ceremonial cacao, cacao powder and cocoa, and which one to buy
SWEET POTATO & CARROT NOURISHING BITES RECIPE
Ashwagandha and the rest of the adaptogens, in plain English
Nappy rash: how to prevent it, soothe it and know when to see the GP
A shopper's guide to sugar alternatives, from monk fruit to allulose
Liposomal vitamins: what the tiny fat bubbles do, and when they are worth paying for
A local guide to eating well in Maroubra
Do you need electrolytes? A Sydney summer guide
Visit us in Maroubra
936 Anzac Parade, Maroubra NSW 2035
02 9349 4689
| Monday to Friday | 10am to 6:30pm |
| Saturday | 10am to 5:30pm |
| Sunday | 10am to 5pm |
Around 5,000 organic lines, the vegan dessert cabinet, and friendly advice at the counter.
Pantry
Baking & Raw Un-Baking
Grains & Legumes
Noodles, Pasta & Rice
Herbs, Spices & Salts
Oils
Vinegars & Dressings
Sauces & Marinades
Condiments
Sugars & Sweeteners
Canned Goods
Ready Made Mixes
Bone Broth & StockSnacks & treats
Snacks
Bars
Chips
Fruit & Nuts
Biscuits
Crackers & Crispbreads
Confectionery
Cacao & Carob
Dried Fruit
Nuts & Seeds
Chewing Gum & LozengesWorld foods & more
Breakfast & spreads
Drinks
Shop all GroceryPlain English answers to the questions we hear most at the counter in Maroubra, with the products we actually stock. No hype, just honest advice.
09/10/2026
A sachet of liposomal vitamin C costs more than a whole bottle of vitamin C tablets, and people still come back for it. Liposomal supplements have gone from a niche product to a whole section of the shelf, with liquid vitamin C, B12, magnesium, gluta..
Read the guide05/10/2026
Electrolyte sachets used to be something you bought at the chemist when a stomach bug went through the house. Now they sit next to the protein powders, come in a dozen flavours and get carried to the office in a drink bottle. Some of those people nee..
Read the guide05/10/2026
Low iron is one of the most common nutrient problems in Australia, and one of the easiest to miss. The tiredness creeps up so slowly that people put it down to work, kids or getting older. Women who menstruate, pregnant women, teenage girls, enduranc..
Read the guide05/10/2026
Omega 3 is one of the few supplements most dietitians will talk about without rolling their eyes, mainly because so few people eat oily fish often enough. The shelf has become a lot more crowded, though: fish oil, krill oil, cod liver oil, algae oil,..
Read the guide01/10/2026
If you had told me three years ago that the most asked about thing in the shop would be a sticky black tar that comes out of rock in the Himalayas, I would have laughed. But here we are. Shilajit went from a word only our Ayurvedic customers knew to ..
Read the guide01/10/2026
For years the only people who bought creatine from us were young blokes training for something. Then, over about eighteen months, that changed completely. These days the person asking me about creatine is more likely to be a woman in her forties who ..
Read the guide08/09/2026
After magnesium, this is the thing we get asked about most. And the question is almost never how do I get to sleep. It is why do I fall asleep fine at ten and then find myself wide awake at ten past three, doing sums about work. If that is you, here ..
Read the guide17/08/2026
Every year around the middle of August the same conversation starts at our counter. Someone comes in rubbing their eyes, says they thought they had a cold for a week, and then admits they get like this every spring. Sydney hayfever season is long and..
Read the guide17/08/2026
Ashwagandha has gone from a herb nobody could pronounce to something people ask for by name every week. It usually comes with a version of the same sentence. I am not sleeping properly, I am wired at night, work is a lot at the moment. So here is wha..
Read the guide17/08/2026
This is one of the quieter conversations we have, usually in a low voice near the supplements wall, and it almost always starts with some version of I do not feel like myself and I do not know what is going on. So let us say the useful parts out loud..
Read the guide10/08/2026
A few years ago the only mushrooms we sold were the dried shiitake in the cooking aisle. Now people come in asking for lion's mane by name, usually because a podcast told them it would fix their focus. Functional mushrooms are having a real moment, a..
Read the guide10/08/2026
It is that stretch of winter where half of Maroubra seems to have the same cough, the school notes are going around, and everyone wants to know what to take. There is no magic pill that stops you ever getting sick, but there is a sensible kit that st..
Read the guide10/08/2026
Collagen is the supplement everyone seems to be taking and nobody can quite explain. It gets sold for skin, hair, nails, joints, gut and just about everything else, which is exactly the sort of cure all promise that should make you a little wary. So ..
Read the guide07/08/2026
Magnesium is the supplement we get asked about more than any other, usually with the same opening line, which is that a friend or a naturopath told them to take it but nobody explained which one. Walk into the shop and there is a whole shelf of it, p..
Read the guide07/08/2026
Protein powder used to be a bodybuilder thing. Now it is busy parents, people in their sixties trying to hold onto muscle, and anyone who skips a proper breakfast. The tubs on our shelf say plant, whey, collagen and bone broth, and they are not inter..
Read the guide07/08/2026
Gut health is having a moment, and with it comes a lot of noise. Everything on the shelf seems to promise a happier gut, and it is hard to know what is worth your money and what is clever marketing. We sell a fair bit of this category, so we would ra..
Read the guideGiveaways, specials, recipes and new products, straight to your inbox.
